Jul 14, · Dont be put off by the amount of cooking time (Ive quoted the longest time). It is well worth the wait and develops the flavour better with the long cooking. This recipe is adapted slightly from the original which was found at Just Slow why3.info5/5(3). Get full Cholent Recipe ingredients, how-to directions, calories and nutrition review. Rate this Cholent recipe with 1 cup kidney bean, 1 cup navy beans, 1 cup pinto beans, 1/2 cup baby lima beans, 1/2 cup barley, 2 beef bones, 2 -3 lbs beef roast (arm or chuck), 3 small diced onions, 5 garlic cloves, 2 tbsp kosher salt, 1 tsp pepper, 1//2 cup diced tomato, 1 bunch cilantro, 8 medium potatoesServings: 6. Nutrition summary: There are calories in a 1 cup serving of cholent. Calorie breakdown: 24% fat, 44% carbs, 32% protein.
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